By Lauren Holstein
Ken Pilates began as a vision to bring inclusive, accessible fitness to Hoboken. Founded by Kennyth Montes de Oca, the studio started small but quickly has grown into a staple of the community’s health and wellness scene. Ken Pilates has gained recognition with two thriving locations, including winning HobokenGirl.com's awards for Best Breakout Hoboken Business 2023 and Best Pilates Studio 2023.
Pilates, a low-impact exercise suitable for people of all fitness levels, is at the heart of Ken Pilates’ offerings. From athletes looking to enhance performance to individuals recovering from injuries or starting their fitness journey, the studio provides a range of group classes, private sessions, and community events.
The flagship studio on Washington Street welcomes clients with a variety of class offerings, including Strength Training, Yoga, Pilates Mat, and the signature springboard method. This unique approach blends Pilates principles with functional movement, offering a low-impact, full-body workout that improves strength, flexibility, and posture. Unlike traditional equipment like Reformers, the springboard method is safer and adaptable, catering to clients at any fitness level.
For beginners, the SpringSculpt Fundamentals class focuses on core strength, alignment, and spring resistance. Small group mat classes, limited to around 15 participants, ensure personalized attention from instructors, enhancing the learning experience.
The original studio at 706 Grand Street is now a VIP space and offers private 1:1 sessions in a more intimate setting. For a restorative experience, the Healing Girl Era™ class combines sound healing, breathwork, and gentle movement, creating a calming environment for a Sunday morning recharge of both body and mind. Another standout offering, ZenSculpt™, merges yoga, Pilates, and meditation.
Ken Pilates also prioritizes building a welcoming and diverse community. As a Black, Latinx, and queer business owner, Ken is committed to fostering an inclusive environment with a team of instructors from varied backgrounds, including women of color, LGBTQ+ individuals, and immigrants. This dedication helps create a space where everyone feels confident and supported.
Beyond fitness, Ken Pilates hosts events like BYOB comedy nights. For just $25, attendees enjoy performances from local comedians in an intimate, social setting. They have also expanded community-focused offerings by launching a wellness retreat in Punta Cana, Dominican Republic, from March 26–30, 2025. This all-inclusive retreat combines relaxation, movement, and connection in a tropical setting.
New clients can try an affordable intro offer of 3 classes for $30, with additional packages available through ClassPass or direct purchase. To prepare for class, bring grip socks for stability and wear comfortable clothing that allows for free movement.
Ken Pilates is more than a fitness studio. It’s a place where health, community, and personal growth intersect. With innovative classes, community events, and a welcoming environment, Ken Pilates is redefining wellness in Hoboken. Visit their studio and discover a space where fitness and connection thrive.
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