After a summer filled with travel, indulgence, and sun exposure, I decided that lymphatic drainage would be the perfect way to give my body a gentle reset. Having passed Alivio Wellness Studio many times before and reviewing the great online reviews, I decided to stop by.
Alivio Wellness Studio offers more than just spa services; it provides a truly holistic wellness experience. With a mission rooted in its Spanish name—Alivio, meaning relief—the studio offers treatments that support the body’s natural ability to detox, restore, and heal. Alivio Wellness specializes in therapies designed to meet individual wellness goals. Their offerings include Colon Hydrotherapy, Lymphatic Drainage, Nutritional Counseling, Pre and Postnatal Services, and Infrared Sauna sessions. Each service is designed to support overall well-being through a whole-body approach.
I chose the lymphatic drainage massage, a 60-minute service that blends ancient techniques with modern tools to stimulate the body’s natural detoxification systems. The lymphatic system is a critical part of immune health, responsible for filtering and removing waste and toxins. Most of the body's lymph nodes are located in areas such as the neck, armpits, groin, and abdomen, which is where the treatment remains targeted.
The session began with 30 minutes inside a HigherDOSE infrared sauna blanket. Unlike traditional saunas, infrared technology detoxes from the inside out. The heat penetrates deep into the body at a cellular level, helping to release heavy metals, radiation, and other environmental pollutants stored in fat cells. I was wrapped in the sauna blanket while my lymphatic drainage specialist gently massaged my face and neck to begin the drainage process using her hands. She gently worked around my eyes, ears, within my scalp, and down to my neck with just the correct pressure, leaving me feeling very relaxed. The second half of the session was a hands-on, full-body lymphatic drainage experience. My specialist, who has studied Traditional Chinese Healing Arts, was incredibly attuned to the body’s natural rhythms. She walked me through each step with a calming energy, asking how the lotions felt, making sure I wasn’t too warm, and explaining the technique and its purpose in real-time. It felt intentional and nurturing.
Within an hour, I left feeling lighter, both physically and mentally. However, there are a few post-session guidelines to follow to maximize the benefits. The first includes hydrating, which is essential to help flush out the toxins. The second is to avoid alcohol and sugar as they can interfere with the detox process and may make you feel worse post-treatment. The third guideline is rest, which includes no workouts or strenuous activity for 24 hours.
What I liked about Alivio Wellness is how they focus on honoring the body, understanding its functions, and providing the support it needs to thrive. If you’re looking for a way to support your immune system, reduce inflammation, and kickstart a healthier lifestyle, Alivio’s lymphatic drainage session is a gentle yet powerful way to begin your journey.
